Best Running Routes in Barcelona - A Runner's Guide - |  Sometimes it's okay to shank

Barcelona, with its rich history, stunning architecture, and vibrant culture, is not just a treat for the eyes but also a runner’s dream. This city offers diverse terrains, making it perfect for both seasoned runners and beginners. Whether you prefer urban landscapes or scenic trails, Barcelona has something for everyone. Here’s a guide to some of the best places to run in Barcelona, coupled with essential tips and insights for making the most of your running experience.

1. Urban Running Routes

Running through the streets of Barcelona allows you to experience the city’s pulse firsthand. Here are some must-try urban routes:

  1. Passeig de Gràcia to Plaça de Catalunya
  • This route takes you past some of Gaudí’s masterpieces, including Casa Batlló and La Pedrera.
  • It’s a relatively short route, perfect for a quick run while sightseeing.
  1. Parc de la Ciutadella
  • A popular spot for runners, this park offers a refreshing green space in the heart of the city.
  • The park features wide paths, fountains, and the stunning Cascada Monumental.

For more urban running route ideas, check out the best places to run in Barcelona.

2. Trail Running Around Barcelona

For those who love a bit more adventure, trail running around Barcelona is an exhilarating experience. The surrounding hills and natural parks provide a perfect escape from the city’s hustle and bustle.

  1. Montjuïc Hill
  • Offers a variety of trails with varying difficulty levels.
  • You’ll enjoy breathtaking views of the city and the sea from the top.
  1. Collserola Natural Park
  • A vast area with numerous trails, perfect for both short and long runs.
  • The trails here are well-marked and offer stunning views of the surrounding countryside.

If you’re new to trail running, you might want to read more about trail running essentials to get started.

3. Essential Tips for Running in Barcelona

Running in a new city can be an exciting yet challenging experience. Here are some tips to ensure you have a great run in Barcelona:

  1. Stay Hydrated
  1. Wear Appropriate Gear
  • Invest in good running shoes to handle different terrains, whether you’re running on city streets or trails.
  • Consider wearing lightweight and breathable clothing to stay comfortable in the heat.
  1. Fuel Up
  • Proper nutrition is crucial for any runner. Incorporating superfoods into your diet can make a significant difference. One such superfood is acai, which is highly beneficial for runners. Learn more about acai for runners and how it can boost your performance.
  1. Plan Your Route
  • Familiarize yourself with the route before heading out. This can help you avoid getting lost and ensure a smooth running experience.

Barcelona is a fantastic city for runners, offering a blend of urban and natural landscapes. Whether you’re exploring its iconic streets or venturing into the trails, there’s always something new to discover. For more insights and tips on running, visit Running with Joe.


Running in Barcelona is an experience like no other. From the architectural wonders of the city to the serene trails in its surrounding natural parks, every route offers a unique adventure. By preparing adequately and exploring different areas, you can enjoy a fulfilling running experience in this beautiful city. Don’t forget to check out more tips and guides on Running with Joe to make the most of your runs.